Weigh In record (no journal entry) for 25 March 2021
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77 kg
Lost so far: 1.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 62.99g | Prot: 187.08g | Carbs: 126.04g.
Breakfast: Ovo (Inteiro), Integralmedica Whey 100%, Nestlé Aveia em Flocos Finos, Clara de Ovo. Lunch: Integralmedica Whey 100%, Perdigão Figado. Dinner: Integralmedica Whey 100%, Coco, Turma da Mônica Maçã. Snacks/Other: Pasta de Amendoim, Batata-Doce (sem Casca, Cozido, Fervido), Tilápia, Ovo. more...
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2442 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Laís da Hora's Weight History
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