ATlemissov's Journal, 26 Mar 21

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Weigh In record (no journal entry) for 26 March 2021

82.3 kg Lost so far: 5.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2021:

1135 kcal

Fat: 47.55g | Prot: 32.66g | Carbs: 148.49g. Breakfast: Лаваш Армянский, Зеленое Яблоко, Перепелиное Яйцо, Гречка Отварная. Lunch: Картофельное Пюре, Тефтели, Винегрет. Dinner: Лаваш Армянский, Салат Свекольный. Snacks/Other: Огурец (с Кожурой). more...

2264 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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ATlemissov's Weight History

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ATlemissov's Journal, 26 Mar 21

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ATlemissov's Weight History