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ATlemissov
Journal
26 Mar 21
ATlemissov's Journal, 26 Mar 21
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Weigh In record (no journal entry) for 26 March 2021
82.3 kg
Lost so far:
5.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2021:
1135 kcal
Fat: 47.55g | Prot: 32.66g | Carbs: 148.49g.
Breakfast:
Лаваш Армянский, Зеленое Яблоко, Перепелиное Яйцо, Гречка Отварная.
Lunch:
Картофельное Пюре, Тефтели, Винегрет.
Dinner:
Лаваш Армянский, Салат Свекольный.
Snacks/Other:
Огурец (с Кожурой).
more...
2264 kcal
Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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ATlemissov's Weight History
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