nanarampasso's Journal, 26 Mar 21

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Weigh In record (no journal entry) for 26 March 2021

75.3 kg Lost so far: 3.7 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2021:

910 kcal

Fat: 40.56g | Prot: 55.37g | Carbs: 82.61g. Breakfast: Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Tio João Arroz Integral Cozido, Mocotó. Dinner: Presunto Picado, Carne, Frango (Empanado e Frito), Monster Energy Ultra. Snacks/Other: Suco de Laranja Natural. more...

1861 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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nanarampasso's Journal, 26 Mar 21

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nanarampasso's Weight History