Alexsndra177's Journal, 16 Dec 13

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Weigh In record (no journal entry) for 16 December 2013

65.1 kg Lost so far: 3.6 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2013:

1030 kcal

Fat: 54.17g | Prot: 45.63g | Carbs: 100.40g. Breakfast: Теремок Блинчик с Сыром и Ветчиной, Кофе Латте. Lunch: Куриный Суп с Кусочками и Лапшой, Кофе с Молоком. Dinner: Кофе с Молоком, body. L carnitine multipower. Snacks/Other: Милка Молочный Шоколад с Цельным Миндалем. more...

1890 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Pilates - 30 minutes, Resting - 14 hours, Sleeping - 9 hours. more...

Gaining 1.9 kg a Week

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