elandreszapata's Journal, 26 Mar 21

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Weigh In record (no journal entry) for 26 March 2021

87.2 kg Lost so far: 2.4 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2021:

1042 kcal

Fat: 33.82g | Prot: 84.57g | Carbs: 102.36g. Breakfast: Oeuf, Café, Doña Paisa Arepa Extra Delgada. Lunch: Doña Paisa Arepa Extra Delgada, Longe de Porc (Filet, Maigre Seulement). Snacks/Other: Pizza au Pepperoni (36 Cm), Dymatize ISO 100 Hydrolyzed, Banane. more...

2587 kcal

Exercise: espalda tricep - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...

Losing 0.4 kg a Week

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elandreszapata's Journal, 26 Mar 21

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elandreszapata's Weight History