Weigh In record (no journal entry) for 25 March 2021
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75.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 52.39g | Prot: 182.84g | Carbs: 209.02g.
Breakfast: Nespresso Café, Mel, Quaker Aveia em Flocos Finos, Nestlé Leite Ninho Levinho Zero Lactose , Growth Supplements Whey Protein Isolado Chocolate, Gaspari Nutrition Proven Whey . Lunch: Yoki Lentilha, Macarrão Integral Cozido, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Cebolas, Tomates, Tomates, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Castanhas-do-Pará, Danone YoPRO Coco Cremoso, Nespresso Café, Uvas, Superbom Mel, Brasfrut Polpa de Tangerina, Tangerinas, Kiwi, Goiaba. more...
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Losing 1.2 kg a Week
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andersonrmello's Weight History
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