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✔️운동(08-09/18-21)
- 걷기 120분(출퇴근)
- PT 86회차 50분(어깨&팔)
- 크런치 20회x5set
- 크로스크런치 20회x5set
- 조깅 1시간(7km)
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60.1 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 52.95g | Prot: 88.36g | Carbs: 49.96g.
Lunch: 프레지덩 무염버터, 구운계란, 그린밤 크랩 튜나 샐러드 샌드위치. Dinner: 구운계란, 하림 닭가슴살 오리지널, 깻잎, 당근, 파프리카, 양배추찜. Snacks/Other: 머슬팜 컴뱃 100% 웨이 초콜릿밀크, 키토제니 방탄커피. more...
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2204 kcal
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Exercise:
조깅-7km - 1 hour, Weight Training (moderate) - 1 hour, 걷기-6km - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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grace051793's Weight History
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