Weigh In record (no journal entry) for 26 March 2021
|
81 kg
Lost so far: 7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
1081 kcal
|
Fat: 46.83g | Prot: 57.21g | Carbs: 104.25g.
Breakfast: Azeitonas Verdes, Orégano, Nestlé Creme de Leite, Now Foods Eritritol, Café, Queijo Branco, Cisne Sal Light, Azeite de Oliva Extra-Virgem, Ovo Mexido. Lunch: Sobremesa de Gelatina, Del Valle Suco de Uva (200ml), Carreteiro Arroz Integral, Heinz Molho de Tomate Bolonhesa, Carne do Peito de Frango (Assado, Cozido). more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
creedand's Weight History
|