Weigh In record (no journal entry) for 26 March 2021
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126.5 kg
Lost so far: 17.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 61.16g | Prot: 84.10g | Carbs: 112.31g.
Breakfast: Quaker Aveia em Flocos, Mel, Banana. Lunch: Azeite de Oliva Extra-Virgem, Banha de Porco
, Sal, Alface, Quero Feijão Carioca , Bisteca de Porco Grelhada, Cenouras, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Dinner: Aveia em Flocos, Gergelim Branco Natural, Peito de Frango Desfiado Cozido, Banha de Porco
, Sal, Ovo. more...
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3347 kcal
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Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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