Weigh In record (no journal entry) for 26 March 2021
|
73.5 kg
Lost so far: 26.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1292 kcal
|
Fat: 94.52g | Prot: 55.29g | Carbs: 60.00g.
Breakfast: Copra Óleo de Côco, Ducoco Coco Ralado Seco sem Açúcar , Perdigão Linguiça Calabresa, Ovo Frito. Lunch: Pepino (Descascado), Alface, Couve Refogada, Ovo (Inteiro), Coxa de Frango. Dinner: Couve Refogada, Perdigão Linguiça Calabresa, Ovo Frito. Snacks/Other: Italac Creme de Leite, Nestlé Creme de Leite, Morangos Congelados Não Adocicado, Kiwi. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
regina telma's Weight History
|