Weigh In record (no journal entry) for 26 March 2021
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73.5 kg
Lost so far: 26.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 94.52g | Prot: 55.29g | Carbs: 60.00g.
Breakfast: Copra Óleo de Côco, Ducoco Coco Ralado Seco sem Açúcar , Perdigão Linguiça Calabresa, Ovo Frito. Lunch: Pepino (Descascado), Alface, Couve Refogada, Ovo (Inteiro), Coxa de Frango. Dinner: Couve Refogada, Perdigão Linguiça Calabresa, Ovo Frito. Snacks/Other: Italac Creme de Leite, Nestlé Creme de Leite, Morangos Congelados Não Adocicado, Kiwi. more...
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Losing 1.4 kg a Week
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regina telma's Weight History
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