Weigh In record (no journal entry) for 26 March 2021
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64.1 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 44.05g | Prot: 61.75g | Carbs: 154.95g.
Breakfast: V-Soy Soya Bean Milk Low Sugar (250ml), Buah Naga. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Mujair Goreng, Telur Puyuh, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik, Nasi Putih. Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies, Nutrifood Diabetamil Sweetener, Kopi (Diseduh dari Bubuk), Pir Asia, Martabak Manis. more...
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2033 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Aerobics - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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yenirere's Weight History
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