Weigh In record (no journal entry) for 26 March 2021
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77.1 kg
Lost so far: 3.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 49.08g | Prot: 72.61g | Carbs: 78.95g.
Breakfast: Pullman Pão Integral Artesano, Cebolas, Ovo Frito. Lunch: Linea Gelatina Morango Zero Depois de Pronta, Nestlé Iogurte Natural Desnatado, Purê de Batatas (com Leite Integral e Manteiga), Legumes Cozidos, Contra-filé. Dinner: Pullman Pão Integral Artesano, Seara Hambúrguer Texas, Davaca Queijo Mussarela Light. Snacks/Other: Goiaba, Melancia, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Davaca Queijo Prato (Lanche). more...
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2339 kcal
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Exercise:
Cam. rua - 30 minutes, Resting - 16 hours, Water Aerobics - 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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Lully Cardoso's Weight History
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