Weigh In record (no journal entry) for 26 March 2021
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59.2 kg
Lost so far: 13.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 105.31g | Prot: 107.00g | Carbs: 173.79g.
Breakfast: Nespresso Café, Água com Limão, Notco Not Milk. Lunch: Sadia Peito de Peru Moido, Taeq Mozzarella de Búfala Cerejinha Zero Lactose, Azeite de Oliva Extra-Virgem, Tomates, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, McDonald's Batata Frita (Média), Bacon (Curado, Frito, Cozido), Hambúrguer Grande, +Mu Muke Chocolate com Avelã. more...
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Losing 1.1 kg a Week
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