Weigh In record (no journal entry) for 25 March 2021
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78.6 kg
Lost so far: 3.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 23.26g | Prot: 69.97g | Carbs: 46.17g.
Breakfast: Dux Whey Protein Concentrado Coco, Giroil Psyllium Fibras, Mamão Papaia. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Faixa Azul Queijo Parmesao, Ovo. Snacks/Other: Arroz Branco (Cozido), Peito de Frango, Tirol Queijo Mussarela (18g), Queijo Branco. more...
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Gaining 0.7 kg a Week
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aline.chiosi's Weight History
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