angelicasantosdasilvareis's Journal, 26 Mar 21

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Weigh In record (no journal entry) for 26 March 2021

67.8 kg Lost so far: 10 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2021:

823 kcal

Fat: 38.23g | Prot: 69.38g | Carbs: 53.50g. Breakfast: Sabor da Terra Semente de Chia, Activia Iogurte Ameixa , Café com Leite Desnatado, Chá (Infusão), Relva Verde Psyllium. Lunch: Frango Desfiado, Quaker Farelo de Aveia, Ovo. Snacks/Other: Abacate. more...

2829 kcal

Exercise: Muay Thai - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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angelicasantosdasilvareis's Journal, 26 Mar 21

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angelicasantosdasilvareis's Weight History