São 600g, mas com que me espera no FDS acho até correu muito bem esta semana 😉
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71.3 kg
Lost so far: 15.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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452 kcal
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Fat: 22.34g | Prot: 38.39g | Carbs: 28.71g.
Lunch: Continente Molho Bechamel, Azeite Extra-Virgem, Alho, Cenouras, Courgette, Cogumelos, Bife de Vaca (apenas Parte Magra Consumida). Snacks/Other: Chá (Infusão). more...
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2092 kcal
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Exercise:
Washing Dishes - 30 minutes, Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours. more...
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Losing 0.6 kg a Week
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AnaMariaAmorim's Weight History
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