|
São 600g, mas com que me espera no FDS acho até correu muito bem esta semana 😉
|
71.3 kg
Lost so far: 15.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
452 kcal
|
Fat: 22.34g | Prot: 38.39g | Carbs: 28.71g.
Lunch: Continente Molho Bechamel, Azeite Extra-Virgem, Alho, Cenouras, Courgette, Cogumelos, Bife de Vaca (apenas Parte Magra Consumida). Snacks/Other: Chá (Infusão). more...
|
|
2092 kcal
|
Exercise:
Washing Dishes - 30 minutes, Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnaMariaAmorim's Weight History
|