Weigh In record (no journal entry) for 26 March 2021
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82.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2468 kcal
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Fat: 87.38g | Prot: 103.46g | Carbs: 311.51g.
Breakfast: Funny Nuts Şekersiz Fıstık Ezmesi. Lunch: Ayva Tatlısı, Ayçiçek Yağı, Mercimek Çorbası, Tavuk Göğüs Eti, Bim Makarna, Pınar Protein Süt Kahveli, Simbat Mebrum Hurma, Dost Günlük Süt, Orvital Organik Yulaf Ezmesi. Dinner: Patates, Mis Rende Mozzarella Peyniri, Nimet Lavaş, Namet Et Döner . more...
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2053 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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sisko1patates's Weight History
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