Weigh In record (no journal entry) for 26 March 2021
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77.2 kg
Lost so far: 30.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 38.44g | Prot: 75.62g | Carbs: 54.03g.
Breakfast: Amafil Massa para Tapioca (20ml), Pif Paf Presunto, Tirol Queijo Mussarela (18g), Ceifeiro Semente de Chia, Quaker Farelo de Aveia, Itambé Requeijão Light, Kero Coco Água de Coco (200ml), Café, Ovo. Lunch: Goiaba, Manteiga (com Sal), Peito de Frango, Abobrinha, Alface, Beterrabas. Snacks/Other: Italac Leite em Pó Integral, Café. more...
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2286 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Hiking - 1 hour. more...
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Losing 2.1 kg a Week
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