Weigh In record (no journal entry) for 26 March 2021
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103.3 kg
Lost so far: 15.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 53.15g | Prot: 56.44g | Carbs: 225.14g.
Breakfast: Café com Leite e Açúcar, Ovo Frito. Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Frimesa Steak de Frango Empanado. Dinner: Coca-Cola Coca-Cola, Pizza de Frango com Catupiry, Café com Leite e Açúcar. Snacks/Other: Laranja Pêra, Melão Amarelo. more...
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Losing 2.8 kg a Week
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Robert@ @r@ujo's Weight History
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