Weigh In record (no journal entry) for 26 March 2021
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70.7 kg
Lost so far: 3.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 47.88g | Prot: 65.78g | Carbs: 103.60g.
Breakfast: Aknaz Tam Yağlı Kaşar Peyniri, Wasa Original, Eti Lifalif Yulaf Ezmesi, Dost Yarım Yağlı Süt. Lunch: Wasa Original, Aknaz Burger Peynir, Dost Yarım Yağlı Yoğurt, Fırında Sebze. Dinner: Dost Yarım Yağlı Yoğurt, Tavuk Sote. Snacks/Other: Hurma, Badem, Altınkılıç Kefir, Hurma, Beyaz Şeker (Toz veya Küp), Dost Yarım Yağlı Süt. more...
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Losing 1.2 kg a Week
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reyhan.sulu's Weight History
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