Weigh In record (no journal entry) for 26 March 2021
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82.5 kg
Lost so far: 6.0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 51.47g | Prot: 129.80g | Carbs: 151.02g.
Breakfast: PowerBar Protein Plus Vanilla Flavour, Kaffee, Milch 1,5%. Lunch: IronMaxx Imperius Crunchy Cookies & Cream, Käse, Be Light Geflügel-Salami, Büsch Emmer Dinkel Vollkornbrot . Dinner: Gemischter Salat mit Dressing, Stockbrot, Lachs, Fürstenberg Zitrus Radler Alkoholfrei , Beck's Bier (330ml). Snacks/Other: Das Gesunde Plus Immun Smoothie, Pico Food Original Schweinekrusten. more...
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Losing 1.4 kg a Week
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ClausAmmer's Weight History
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