Weigh In record (no journal entry) for 26 March 2021
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70.5 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 24.54g | Prot: 23.76g | Carbs: 46.92g.
Breakfast: Muz, Bahçıvan Taze Kaşar Peyniri, Ceviz, Tam Buğday Ekmeği, Kiraz Domates, Süzme Peynir, Haşlanmış Yumurta. more...
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Losing 3.5 kg a Week
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