Weigh In record (no journal entry) for 26 March 2021
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63.7 kg
Lost so far: 3.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 37.30g | Prot: 91.97g | Carbs: 101.35g.
Breakfast: Сахар, Станция Молочная Молоко 2,5%, Зерница Хлебцы Хрустящие с Луком, Свежий Ряд Сыр Сулугуни . Lunch: Соевый Соус, Сваренное Вкрутую Яйцо, Станция Молочная Молоко 2,5%, Myprotein Impact Whey Protein Marzipan, Global Village Рис Шлифованный Длиннозерный. Dinner: Myprotein Impact Whey Protein Strawberry Cream, Myprotein Impact Whey Protein Cookies And Cream Flavour, Станция Молочная Молоко 2,5%. Snacks/Other: Апельсин. more...
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1953 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Largorda's Weight History
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