Weigh In record (no journal entry) for 26 March 2021
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84 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2221 kcal
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Fat: 82.40g | Prot: 175.94g | Carbs: 183.03g.
Breakfast: Torku Laktozsuz Süt, Eti Lifalif Yulaf Ezmesi, Yumurta. Lunch: Bulgur Pilavı. Dinner: Eti Lifalif Yulaf Ezmesi, Tavuk Budu, Tavuk Göğüs Eti, Tavuk Şnitzel. Snacks/Other: Antep Fıstığı, Muz, Hardline BCAA Matrix 4:1:1, Scitec Nutrition Scitec Whey Professional Whey Protein . more...
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Losing 1.8 kg a Week
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shadov.op's Weight History
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