Weigh In record (no journal entry) for 26 March 2021
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79.5 kg
Lost so far: 13.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 39.91g | Prot: 78.99g | Carbs: 159.46g.
Breakfast: Gekochtes Ei, DM Bio Basis Frühstücksbrei. Lunch: Kartoffelpüree, Pangasiusfilet, Gemischter Salat mit Dressing. Dinner: Cocktailtomaten, Develey Salatliebe - Joghurt Pur, Bonduelle Kichererbsen , Saupiquet Thunfisch Naturale - ohne Öl, Philadelphia Doppelrahmstufe (30g), Mischkornbrot, Gurke (mit Schale), Gewöhnlicher Feldsalat. Snacks/Other: Banane, REWE Beste Wahl Himbeeren Tiefgefroren, Müller Reine Buttermilch. more...
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Losing 0.3 kg a Week
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