Weigh In record (no journal entry) for 26 March 2021
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72.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 52.59g | Prot: 67.66g | Carbs: 73.75g.
Breakfast: Aalbessen, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Danone Hüttenkäse , Koolhydraatarm Brood. Lunch: Parmezaanse Kaas (Geraspt), AH Broccoli-Spinaziesoep, AH Zalm Toastplakjes, AH Goudse Kaas Jong Belegen 30+, Danone Hüttenkäse , Koolhydraatarm Brood. Snacks/Other: Jumbo Stroopkoeken. more...
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Losing 5.6 kg a Week
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