Weigh In record (no journal entry) for 26 March 2021
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71.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 55.01g | Prot: 46.61g | Carbs: 196.95g.
Breakfast: Yeşil Çay, Salatalık, Haşlanmış Yumurta, Dereotlu Poğaça, Beyaz Peynir, Siyah Zeytin. Lunch: Sütaş Ayran, Sebze Güveç (Etsiz), Tam Buğday Ekmeği. Dinner: Tarhana Çorbası, Eker Ayran, Karışık Yeşil Salata, Makarna, Fellah Köftesi, Sebze Graten. Snacks/Other: Cupcake, Cupcake. more...
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2023 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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birsengores's Weight History
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