Weigh In record (no journal entry) for 26 March 2021
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72.5 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2428 kcal
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Fat: 21.03g | Prot: 90.64g | Carbs: 285.87g.
Breakfast: Frylight Extra Virgin Olive Oil Spray, Bramwells Brown Sauce, Morrisons Italian Chopped Tomatoes, Aldi Vitamin D Chestnut Mushrooms, Village Bakery Soft White Toastie, Alpro Unsweetened Almond Milk, Coffee (made from Ground). Lunch: Coffee (Brewed From Grounds) , Heinz Tomato & Butterbean Soup, Aldi Wholemeal Pitta Bread. Dinner: Cucina Green Pesto, Garlic , Morrisons Italian Chopped Tomatoes, Tesco Red Onions, Cucina Sauce For Bolognese, Ashfield Farm Turkey Mince 2% Fat, Cucina Spaghetti, Carlos Mini Takeaway Garlic Bread, Pinot Gris (Grigio) Wine . Snacks/Other: Morrisons Diet Lemonade, Smirnoff Vodka, Brooklea Light Greek Style Coconut & Vanilla Yoghurt, Sainsbury's Strawberries. more...
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2237 kcal
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Exercise:
Ironing - 10 minutes, Bathing - 15 minutes, Cooking - 40 minutes, Cleaning - 20 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 7 hours and 25 minutes, Walking (slow) - 3/kph - 10 minutes. more...
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Gaining 0.5 kg a Week
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ws1danny's Weight History
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