Weigh In record (no journal entry) for 26 March 2021
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67.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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145 kcal
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Fat: 1.89g | Prot: 11.29g | Carbs: 22.64g.
Breakfast: Parmalat Молоко 0,5%. Lunch: Parmalat Молоко 0,5%. Dinner: Огурец (с Кожурой). more...
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Losing 4.2 kg a Week
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