Weigh In record (no journal entry) for 26 March 2021
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89.9 kg
Lost so far: 6.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 32.40g | Prot: 44.10g | Carbs: 71.60g.
Breakfast: Grow Food Рисовые Блинчики со Сливочным Муссом и Фундуком. Lunch: Grow Food Вок с Копченой Курицей . Snacks/Other: Grow Food Салат Цезарь. more...
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Losing 7.7 kg a Week
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KMishukov's Weight History
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