Weigh In record (no journal entry) for 26 March 2021
|
67.9 kg
Lost so far: 22.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
626 kcal
|
Fat: 20.72g | Prot: 22.82g | Carbs: 87.19g.
Breakfast: Tamek Çilek Reçeli , Zeytin, Beyaz Peynir, Menemen, Beyaz Ekmek. Lunch: Sütaş Ayran, Karışık Yeşil Salata, Bulgur Pilavı. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smtgbaaaaaa's Weight History
|