Weigh In record (no journal entry) for 26 March 2021
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86.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 36.67g | Prot: 35.98g | Carbs: 115.18g.
Lunch: Tumis Kacang Panjang dan Tempe, Telur Balado, Bihun Goreng, Nasi Putih. Dinner: Bihun Goreng, Telur Balado, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Es Teh, Tempe Mendoan. more...
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Losing 0.3 kg a Week
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Septian Ade's Weight History
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