Weigh In record (no journal entry) for 26 March 2021
|
55.3 kg
Lost so far: 8.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
698 kcal
|
Fat: 37.87g | Prot: 57.78g | Carbs: 36.57g.
Breakfast: Şekersiz Çay, Siyah Zeytin, Turp, Haşlanmış Yumurta, Marul, Genç Yeşil Soğan. Dinner: Karışık Yeşil Salata, Fırında Sebze, Ev Yapımı Yoğurt, Banvit Piliç Kalçalı But, Fırında Patates. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
esmasolmaz's Weight History
|