Weigh In record (no journal entry) for 26 March 2021
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74.6 kg
Lost so far: 7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 76.67g | Prot: 80.48g | Carbs: 184.42g.
Breakfast: Вареное Яйцо, Рис Вареный, Котлеты из Говядины. Lunch: Банан, Суп с Фрикадельками. Dinner: Роскар Бедро Куриное Бескостное без Кожи, Суп с Фрикадельками, Пятерочка Грейпфрут. Snacks/Other: Сахар, Сахар, Ростик'c - KFC Рожок, Сахар, Бургер Кинг Какао. more...
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2749 kcal
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Exercise:
Muay Thai - 1 hour and 30 minutes, Swimming (moderate) - 15 minutes, Stair Climber (Stepper) - 12 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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