Weigh In record (no journal entry) for 26 March 2021
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92.5 kg
Lost so far: 2.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 36.37g | Prot: 39.40g | Carbs: 139.06g.
Breakfast: Имбирный напиток, Вода. Lunch: Мандарины, Роллы Филадельфия. Dinner: Булгур (Вареный), Печень Говяжья Жареная, Hochland Крем-Сыр, Сухари, Руккола, Шпинат, Сметана 15%, Суп Грибной. Snacks/Other: Картофельные Чипсы, Зеленый Чай. more...
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3178 kcal
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Exercise:
Shopping - 2 hours, Desk Work - 8 hours, Walking (slow) - 3/kph - 20 minutes, Cross Training - 25 minutes, Showering - 5 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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steady weight
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Иннессик's Weight History
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