Weigh In record (no journal entry) for 26 March 2021
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46.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 49.85g | Prot: 34.36g | Carbs: 183.53g.
Breakfast: Diamond Susu UHT Full Cream. Lunch: Hoka Hoka Bento Ebi Furai, Cooked Vegetables, Quaker Instant Oatmeal. Dinner: Nasi Putih. Snacks/Other: Sari Roti Roti Isi Coklat, Buah Naga, Apple. more...
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Gaining 0.7 kg a Week
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