Weigh In record (no journal entry) for 26 March 2021
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64.3 kg
Lost so far: 9.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 48.52g | Prot: 141.16g | Carbs: 117.87g.
Breakfast: Банановый кекс, Мистраль Отруби Овсяные Детокс-Очищение, Хохланд Творожный Сыр, Яйцо, Геркулес Монастырский. Lunch: Пангасиус, Гречка. Dinner: Тёма Биолакт без Сахара, Тилапия. more...
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Gaining 2.1 kg a Week
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