Weigh In record (no journal entry) for 26 March 2021
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94 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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2251 kcal
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Fat: 78.63g | Prot: 220.19g | Carbs: 165.41g.
Breakfast: Cashews Royale Castanha de Caju. Lunch: Prato Fino Arroz Integral (15g), Galo Azeite de Oliva Extra Virgem, LAR Brócolis , Vapza Grão de Bico, Pão De Açúcar Filé De Frango Grelhado. Dinner: Prato Fino Arroz Integral (15g), Liv Up Brócolis no Vapor, LAR Brócolis , Galo Azeite de Oliva Extra Virgem, Vapza Grão de Bico, Pão De Açúcar Filé De Frango Grelhado. Snacks/Other: Neugebauer Chocolate 70% Cacau Intense, Dr. Peanut Pasta de Amendoim Chocolate Branco, Quaker Aveia em Flocos , Galo Azeite de Oliva Extra Virgem, Integralmedica Whey 100%, Pão De Açúcar Filé De Frango Grelhado, Vapza Mandioca Cozida no Vapor. more...
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3030 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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