Weigh In record (no journal entry) for 15 December 2013
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84.8 kg
Lost so far: 6.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2013:
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1445 kcal
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Fat: 78.93g | Prot: 37.90g | Carbs: 126.75g.
Breakfast: Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Slim-Fast Meal Bars - Chewy Chocolate Crisp. Dinner: Popcorn, Indiana Sea Salt Popcorn, Honey Roasted Almonds. Snacks/Other: Cheetos Cheese Puffs, Champagne, Oatmeal Cookie, Cheese, Franz Ginger Snap Cookies, Costco Mini Quiche, Carrots. more...
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Gaining 0.3 kg a Week
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