Weigh In record (no journal entry) for 25 March 2021
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77.1 kg
Lost so far: 15.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2404 kcal
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Fat: 43.31g | Prot: 159.36g | Carbs: 383.40g.
Breakfast: Abóbora Moranga, Ovo. Lunch: Carne do Peito de Frango (Assado, Cozido), Abóbora Moranga. Dinner: Bodybuilders BCAA, Bodybuilders 100% Creatine, Bodybuilders Whey Protein Isolado. Snacks/Other: Banana Nanica, Maçãs Gala, Carne do Peito de Frango (Assado, Cozido). more...
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2585 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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raphael marcelino's Weight History
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