Weigh In record (no journal entry) for 25 March 2021
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94.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 24.18g | Prot: 32.73g | Carbs: 201.93g.
Breakfast: Melão Amarelo, Mamão Papaia, Becel Margarina Original sem Sal, Café com Leite e Açúcar, Banana Nanica, Wickbold Pão de Forma Integral. Lunch: Maçã, Kitano Tempero Baiano, Naturovos Ovo Caipira. Snacks/Other: Cafezinho, Café. more...
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Losing 5.6 kg a Week
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Carlos Konopka's Weight History
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