Weigh In record (no journal entry) for 26 March 2021
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62 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 32.20g | Prot: 51.48g | Carbs: 77.66g.
Breakfast: Hurma. Lunch: Portakal, Muz. Dinner: Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Kilikya Acılı Şalgam Suyu, Bezelye Yemeği, Çesitli Sebzelerle Marul Salatası, Hamsi Tava. Snacks/Other: Ülker Bitter Çikolata %60. more...
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Losing 2.6 kg a Week
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