Weigh In record (no journal entry) for 26 March 2021
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90.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2269 kcal
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Fat: 52.39g | Prot: 183.65g | Carbs: 256.42g.
Breakfast: Sugar, Black Olives, Whole Milk, Muscletech Creatine, Oats, Imtenan Whey Protein Powder, Boiled Egg, White Bread, Honey. Lunch: Salad Green Salad, Imtenan Whey Protein Powder, Chicken Boiled Chicken Breast, Oats , Pasta Boiled Pasta. Dinner: Whole Milk, Imtenan Whey Protein Powder. Snacks/Other: Mokate Gold Cappuccino, Cappuccino, ذرة محمص ذرة محمص. more...
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Losing 7 kg a Week
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mahmoud hassouna's Weight History
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