Weigh In record (no journal entry) for 26 March 2021
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60 kg
Lost so far: 5.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 48.06g | Prot: 58.81g | Carbs: 123.48g.
Breakfast: Bakmi GM Pangsit Goreng, ABC Saus Sambal , Siomay. Lunch: Bakso Daging Sapi, Perkedel Jagung, Bayam Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Golden Farm Mixed Vegetables, Chicken Nugget, McDonald's Ayam Goreng Mcd Spicy. Snacks/Other: J.CO Donat . more...
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Losing 0.7 kg a Week
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bubub1012's Weight History
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