Weigh In record (no journal entry) for 26 March 2021
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 42.05g | Prot: 44.47g | Carbs: 152.24g.
Breakfast: Proteina Hasil Olah Tepung Protein Kedelai, ABC Saus Sambal , Maestro Mayonais Kurang Lemak, Yamazaki Roti Tawar Gandum, Mentimun (dengan Kulit), Selada. Lunch: Kikil, Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak), Tahu, Tumis Buncis, Nasi Putih. Snacks/Other: Keripik Singkong, Dimsum. more...
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Losing 0.4 kg a Week
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Sarahmatmat's Weight History
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