Weigh In record (no journal entry) for 26 March 2021
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63.1 kg
Lost so far: 4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 31.58g | Prot: 53.25g | Carbs: 197.58g.
Breakfast: 十月稻田 燕麦米, 野三坡 三色混合藜麦, 绿豆, 黄豆, 蓝莓, 小番茄/樱桃番茄, 煮鸡蛋, 中街冰点 糯米糍, 全麦面包. Lunch: 炒杏鲍菇, 煎豆腐, 煎鸡蛋, 番茄, 圃美多 乌冬面. Snacks/Other: 全麦面包, 李子. more...
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Losing 0.7 kg a Week
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