Weigh In record (no journal entry) for 26 March 2021
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56.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 16.49g | Prot: 16.89g | Carbs: 107.56g.
Breakfast: Pisang Kepok Rebus, Pepaya. Lunch: Champ Burger Daging Ayam . Dinner: Cap Cay Kuah. Snacks/Other: Pisang Kepok Rebus. more...
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Losing 0.2 kg a Week
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nurkhafizaintan's Weight History
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