Weigh In record (no journal entry) for 26 March 2021
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74.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 37.47g | Prot: 149.56g | Carbs: 244.37g.
Breakfast: 닭가슴살, 코스트코 냉동야채, 밥, 아몬드. Lunch: 닭가슴살, 코스트코 냉동야채, 밥, 아몬드. Dinner: 닭가슴살, 코스트코 냉동야채, 밥, 아몬드. Snacks/Other: 삶은 계란, 삶은 계란흰자, 숀리 핏넛츠, 밥, 코스트코 냉동야채, 닭가슴살. more...
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Gaining 1.4 kg a Week
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