azze33's Journal, 25 Mar 21

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Weigh In record (no journal entry) for 25 March 2021

75.9 kg Lost so far: 12.7 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2021:

646 kcal

Fat: 34.26g | Prot: 19.15g | Carbs: 68.36g. Breakfast: Tadım Gün Kurusu Kayısı , Çilek, Nestle Nesfit Granola, Tam Yağlı Süt. Dinner: Kiraz Domates, Cacık, Zeytinyağlı Taze Fasulye. Snacks/Other: Çağla, Pişi. more...

2144 kcal

Exercise: Cardio - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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azze33's Journal, 25 Mar 21

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azze33's Weight History