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azze33
Journal
25 Mar 21
azze33's Journal, 25 Mar 21
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Weigh In record (no journal entry) for 25 March 2021
75.9 kg
Lost so far:
12.7 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2021:
646 kcal
Fat: 34.26g | Prot: 19.15g | Carbs: 68.36g.
Breakfast:
Tadım Gün Kurusu Kayısı , Çilek, Nestle Nesfit Granola, Tam Yağlı Süt.
Dinner:
Kiraz Domates, Cacık, Zeytinyağlı Taze Fasulye.
Snacks/Other:
Çağla, Pişi.
more...
2144 kcal
Exercise:
Cardio - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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azze33's Weight History
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