Weigh In record (no journal entry) for 25 March 2021
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81 kg
Lost so far: 5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 37.01g | Prot: 56.85g | Carbs: 66.41g.
Breakfast: Café com Leite Desnatado, Limiar Pão Australiano, Ovo Frito sem Gordura. Lunch: Legumes Refogados, Carne da Sobrecoxa de Frango (Assado, Cozido), Purê de Batatas (com Leite Integral e Manteiga). Dinner: Perdigão Peito de Peru Defumado, Queijo Mozzarella, Limiar Pão Australiano, Café com Leite Desnatado, Ovo Frito sem Gordura. Snacks/Other: Café com Leite Desnatado. more...
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638 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Boxing - 20 minutes, Ballet - 20 minutes, Apple Health - 23 hours and 10 minutes. more...
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Gaining 9.8 kg a Week
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cristiane_araujo4's Weight History
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